Poor posture is a leading cause of back and spine trauma in office workers.
Posture is how you hold your body while standing, sitting or lying down. Proper posture will keep your spine straight and limits muscular pain. While sitting at a computer is an inevitable part of many employees days, there are ways to improve posture. And ultimately ease any damage to your back and spine.
One way to do this is by finding ergonomic office chairs that will help strengthen your spine.
Read on if you are interested in finding out what makes a good chair!
When choosing ergonomic office chairs you should focus on a few things.
Make sure your chair's seat can be adjusted. A seat that ranges between 16 and 21 inches off the floor will be good for most adults. Having an easily adjusted height will allow a user to rest their feet flat on the floor.
Seats should also have enough width to support a user comfortably. Standard seat size is between 17 and 20 inches. The user should be able to sit with their back firmly against the back of the chair.
Lumbar support is also very important.
Spines naturally curve and extended periods of sitting can flatten spines. With proper lumbar support, this will help you from slouching. You should look for a chair that will support this curve in your back.
Make sure your office chair material has plenty of padding. Also, the fabric should be breathable.
Adjustable features like armrests and the backrest should also be taken into consideration. Chairs that swivel are also great for your desk posture. Chairs that easily rotate will help you reach across your desk and filing cabinets without straining.
There are many health benefits to choosing an ergonomic office chair.
For a traditional office chair with great lumbar support, is lightweight and is environmentally friendly, check out the Knoll Regneration. This chair will flex with your weight and flexes as you move around in it.
A more modern approach is the stool.
This type of seating has a modern look and the added benefit of working on your core. A Swopper Stool is a great version of the modern stool. It is a bit complicated to set up. But it is height adjustable. And you can adjust the "wiggle." Which means you can improve your posture while working on those abs a bit too.
Mogo Seats are truly unusual. But they are fast becoming popular amongst younger office employees. This active seat will keep your hips moving and your legs and core engaged. All while improving your posture.
A durable rubber foot keeps it from slipping, so don't worry, you won't go sliding off.
All three of these options are great for improving posture and keeping your back safe from long sitting hours.
There are many options of course. If you focus on some of the things we mentioned here you will be able to find some comfortable office chairs.
An ergonomic office chair is going to do wonders for your back. And with the help of our team, we can help you choose the right office equipment.
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