According to the National Sleep Foundation, adults need between seven and nine hours of sleep per night. But even if you are getting the recommended amount of sleep, your sleep may not be of the highest quality it could be.
If you're sleeping on the wrong type of mattress, the sleep you get could be disrupted or uncomfortable. Poor sleep can affect every aspect of your life, so it's important to do what you can to get the best sleep possible.
Choosing the right mattress type for your body and your comfort can improve your overall sleep significantly. And though mattress shopping often seems overwhelming, it doesn't have to be as long as you know exactly what you're looking for.
Read on for our tips on how to find the right mattress for you.
Talking to your doctor about a mattress type might seem strange, but it actually makes perfect sense. The quality of the sleep you get affects your overall health, so your doctor should have an interest in making sure you're getting a good night's sleep.
You may also have a health condition that could impact that kind of mattress you want. For example, if you have back problems, how firm or soft your mattress is could make a difference in how much pain you feel.
A mattress that is too soft won't properly support your pressure points, but a mattress that is too firm could take your back out of alignment.
Your doctor can help you determine the firmness that's best for your specific body and needs.
If you share your bed with your partner, you may want to consider a mattress that will allow you both to sleep comfortably.
Certain mattresses will allow you to set one level of firmness for your comfort, and your partner to set a different level on their side of the bed according to their preference.
Other mattresses make it so your partner's movements won't disturb you or disrupt your sleep.
Either option is a good one to consider if you want to get your best night's sleep, and want your significant other to do the same.
If you often have trouble breathing comfortably when you get in bed, you may be allergic to your mattress.
A hypoallergenic mattress or one made from organic materials may be better for your comfort and overall health.
It can be surprising to realise just how much your mattress affects your overall sleep and health. Once you are aware though, you're in a better position to start shopping for the mattress that's best for you.
The amount of good quality sleep you get doesn't just impact how tired you feel throughout the day. It can make a big difference in your mood, your energy levels, and the future of your physical and mental health.
For more information on purchasing the best mattress for you, please contact us at any time.
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